Beef, variety meats and by-products, liver, cooked, braised vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, variety meats and by-products, liver, cooked, braised
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Beef, variety meats and by-products, liver, cooked, braised | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 191 kcal | 61 kcal ★ | Beef, variety meats and by-products, liver, cooked, braised has 213% more |
| Protein | 29.08 g ★ | 3.15 g | Beef, variety meats and by-products, liver, cooked, braised has 823% more |
| Carbs | 5.13 g ★ | 4.8 g | Beef, variety meats and by-products, liver, cooked, braised has 7% more |
| Fat | 5.26 g | 3.25 g ★ | Beef, variety meats and by-products, liver, cooked, braised has 62% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 79 mg | 43 mg ★ | Beef, variety meats and by-products, liver, cooked, braised has 84% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 6.54 mg ★ | 0.03 mg | Beef, variety meats and by-products, liver, cooked, braised has 21700% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Beef, variety meats and by-products, liver, cooked, braised has 0% more |
| Potassium | 352 mg ★ | 132 mg | Beef, variety meats and by-products, liver, cooked, braised has 167% more |
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