Beef, variety meats and by-products, liver, cooked, braised vs Nuts, almonds
Nutrition comparison per 100g
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Beef, variety meats and by-products, liver, cooked, braised
6 wins
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Nuts, almonds
5 wins
| Nutrient | Beef, variety meats and by-products, liver, cooked, braised | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 191 kcal ★ | 579 kcal | Nuts, almonds has 67% more |
| Protein | 29.08 g ★ | 21.15 g | Beef, variety meats and by-products, liver, cooked, braised has 37% more |
| Carbs | 5.13 g | 21.55 g ★ | Nuts, almonds has 76% more |
| Fat | 5.26 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 79 mg | 1 mg ★ | Beef, variety meats and by-products, liver, cooked, braised has 7800% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 6.54 mg ★ | 3.71 mg | Beef, variety meats and by-products, liver, cooked, braised has 76% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Beef, variety meats and by-products, liver, cooked, braised has 0% more |
| Potassium | 352 mg | 733 mg ★ | Nuts, almonds has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.