Beef, variety meats and by-products, liver, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, variety meats and by-products, liver, cooked, braised
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Beef, variety meats and by-products, liver, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 191 kcal | 120 kcal ★ | Beef, variety meats and by-products, liver, cooked, braised has 59% more |
| Protein | 29.08 g ★ | 4.4 g | Beef, variety meats and by-products, liver, cooked, braised has 561% more |
| Carbs | 5.13 g | 21.3 g ★ | Quinoa, cooked has 76% more |
| Fat | 5.26 g | 1.92 g ★ | Beef, variety meats and by-products, liver, cooked, braised has 174% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 79 mg | 7 mg ★ | Beef, variety meats and by-products, liver, cooked, braised has 1029% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 6.54 mg ★ | 1.49 mg | Beef, variety meats and by-products, liver, cooked, braised has 339% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Beef, variety meats and by-products, liver, cooked, braised has 0% more |
| Potassium | 352 mg ★ | 172 mg | Beef, variety meats and by-products, liver, cooked, braised has 105% more |
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