Beef, variety meats and by-products, liver, cooked, braised vs Spinach, raw
Nutrition comparison per 100g
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Beef, variety meats and by-products, liver, cooked, braised
5 wins
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Spinach, raw
6 wins
| Nutrient | Beef, variety meats and by-products, liver, cooked, braised | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 191 kcal | 23 kcal ★ | Beef, variety meats and by-products, liver, cooked, braised has 730% more |
| Protein | 29.08 g ★ | 2.86 g | Beef, variety meats and by-products, liver, cooked, braised has 917% more |
| Carbs | 5.13 g ★ | 3.63 g | Beef, variety meats and by-products, liver, cooked, braised has 41% more |
| Fat | 5.26 g | 0.39 g ★ | Beef, variety meats and by-products, liver, cooked, braised has 1249% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 79 mg ★ | 79 mg | Equal |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 6.54 mg ★ | 2.71 mg | Beef, variety meats and by-products, liver, cooked, braised has 141% more |
| Vitamin C | 1.9 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 352 mg | 558 mg ★ | Spinach, raw has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.