Beef, variety meats and by-products, spleen, cooked, braised vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, variety meats and by-products, spleen, cooked, braised
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, variety meats and by-products, spleen, cooked, braised | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 145 kcal | 61 kcal ★ | Beef, variety meats and by-products, spleen, cooked, braised has 138% more |
| Protein | 25.1 g ★ | 3.15 g | Beef, variety meats and by-products, spleen, cooked, braised has 697% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 4.2 g | 3.25 g ★ | Beef, variety meats and by-products, spleen, cooked, braised has 29% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 57 mg | 43 mg ★ | Beef, variety meats and by-products, spleen, cooked, braised has 33% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 39.36 mg ★ | 0.03 mg | Beef, variety meats and by-products, spleen, cooked, braised has 131100% more |
| Vitamin C | 50.3 mg ★ | 0 mg | Beef, variety meats and by-products, spleen, cooked, braised has 0% more |
| Potassium | 284 mg ★ | 132 mg | Beef, variety meats and by-products, spleen, cooked, braised has 115% more |
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