Beef, variety meats and by-products, spleen, cooked, braised vs Nuts, almonds
Nutrition comparison per 100g
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Beef, variety meats and by-products, spleen, cooked, braised
6 wins
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Nuts, almonds
5 wins
| Nutrient | Beef, variety meats and by-products, spleen, cooked, braised | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 145 kcal ★ | 579 kcal | Nuts, almonds has 75% more |
| Protein | 25.1 g ★ | 21.15 g | Beef, variety meats and by-products, spleen, cooked, braised has 19% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 4.2 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 57 mg | 1 mg ★ | Beef, variety meats and by-products, spleen, cooked, braised has 5600% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 39.36 mg ★ | 3.71 mg | Beef, variety meats and by-products, spleen, cooked, braised has 961% more |
| Vitamin C | 50.3 mg ★ | 0 mg | Beef, variety meats and by-products, spleen, cooked, braised has 0% more |
| Potassium | 284 mg | 733 mg ★ | Nuts, almonds has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.