Beef, variety meats and by-products, spleen, cooked, braised vs Spinach, raw
Nutrition comparison per 100g
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Beef, variety meats and by-products, spleen, cooked, braised
5 wins
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Spinach, raw
6 wins
| Nutrient | Beef, variety meats and by-products, spleen, cooked, braised | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 145 kcal | 23 kcal ★ | Beef, variety meats and by-products, spleen, cooked, braised has 530% more |
| Protein | 25.1 g ★ | 2.86 g | Beef, variety meats and by-products, spleen, cooked, braised has 778% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 4.2 g | 0.39 g ★ | Beef, variety meats and by-products, spleen, cooked, braised has 977% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 57 mg ★ | 79 mg | Spinach, raw has 28% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 39.36 mg ★ | 2.71 mg | Beef, variety meats and by-products, spleen, cooked, braised has 1352% more |
| Vitamin C | 50.3 mg ★ | 28.1 mg | Beef, variety meats and by-products, spleen, cooked, braised has 79% more |
| Potassium | 284 mg | 558 mg ★ | Spinach, raw has 49% more |
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