Beef, variety meats and by-products, tongue, cooked, simmered vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beef, variety meats and by-products, tongue, cooked, simmered
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Beef, variety meats and by-products, tongue, cooked, simmered | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 284 kcal | 114 kcal ★ | Beef, variety meats and by-products, tongue, cooked, simmered has 149% more |
| Protein | 19.29 g ★ | 9.02 g | Beef, variety meats and by-products, tongue, cooked, simmered has 114% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 22.3 g | 0.38 g ★ | Beef, variety meats and by-products, tongue, cooked, simmered has 5768% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 65 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Calcium | 5 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Iron | 2.61 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Vitamin C | 1.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Potassium | 184 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.