Beef, variety meats and by-products, tongue, cooked, simmered vs Spinach, raw
Nutrition comparison per 100g
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Beef, variety meats and by-products, tongue, cooked, simmered
3 wins
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Spinach, raw
8 wins
| Nutrient | Beef, variety meats and by-products, tongue, cooked, simmered | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 284 kcal | 23 kcal ★ | Beef, variety meats and by-products, tongue, cooked, simmered has 1135% more |
| Protein | 19.29 g ★ | 2.86 g | Beef, variety meats and by-products, tongue, cooked, simmered has 574% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 22.3 g | 0.39 g ★ | Beef, variety meats and by-products, tongue, cooked, simmered has 5618% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 65 mg ★ | 79 mg | Spinach, raw has 18% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 2.61 mg | 2.71 mg ★ | Spinach, raw has 4% more |
| Vitamin C | 1.3 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 184 mg | 558 mg ★ | Spinach, raw has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.