Beef, variety meats and by-products, tongue, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, variety meats and by-products, tongue, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Beef, variety meats and by-products, tongue, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 224 kcal | 120 kcal ★ | Beef, variety meats and by-products, tongue, raw has 87% more |
| Protein | 14.9 g ★ | 4.4 g | Beef, variety meats and by-products, tongue, raw has 239% more |
| Carbs | 3.68 g | 21.3 g ★ | Quinoa, cooked has 83% more |
| Fat | 16.09 g | 1.92 g ★ | Beef, variety meats and by-products, tongue, raw has 738% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 69 mg | 7 mg ★ | Beef, variety meats and by-products, tongue, raw has 886% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 2.95 mg ★ | 1.49 mg | Beef, variety meats and by-products, tongue, raw has 98% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Beef, variety meats and by-products, tongue, raw has 0% more |
| Potassium | 315 mg ★ | 172 mg | Beef, variety meats and by-products, tongue, raw has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.