Beef, variety meats and by-products, tongue, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Beef, variety meats and by-products, tongue, raw
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Beef, variety meats and by-products, tongue, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 224 kcal | 23 kcal ★ | Beef, variety meats and by-products, tongue, raw has 874% more |
| Protein | 14.9 g ★ | 2.86 g | Beef, variety meats and by-products, tongue, raw has 421% more |
| Carbs | 3.68 g ★ | 3.63 g | Beef, variety meats and by-products, tongue, raw has 1% more |
| Fat | 16.09 g | 0.39 g ★ | Beef, variety meats and by-products, tongue, raw has 4026% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 69 mg ★ | 79 mg | Spinach, raw has 13% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 2.95 mg ★ | 2.71 mg | Beef, variety meats and by-products, tongue, raw has 9% more |
| Vitamin C | 3.1 mg | 28.1 mg ★ | Spinach, raw has 89% more |
| Potassium | 315 mg | 558 mg ★ | Spinach, raw has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.