Biscuits, plain or buttermilk, dry mix vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Biscuits, plain or buttermilk, dry mix
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Biscuits, plain or buttermilk, dry mix | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 428 kcal | 114 kcal ★ | Biscuits, plain or buttermilk, dry mix has 275% more |
| Protein | 8 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Carbs | 63.4 g ★ | 19.54 g | Biscuits, plain or buttermilk, dry mix has 224% more |
| Fat | 15.4 g | 0.38 g ★ | Biscuits, plain or buttermilk, dry mix has 3953% more |
| Fiber | 2.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Sugar | 11.65 g | 1.8 g ★ | Biscuits, plain or buttermilk, dry mix has 547% more |
| Sodium | 1276 mg | 238 mg ★ | Biscuits, plain or buttermilk, dry mix has 436% more |
| Calcium | 179 mg ★ | 19 mg | Biscuits, plain or buttermilk, dry mix has 842% more |
| Iron | 2.77 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 163 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.