Biscuits, plain or buttermilk, dry mix vs Nuts, almonds
Nutrition comparison per 100g
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Biscuits, plain or buttermilk, dry mix
4 wins
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Nuts, almonds
7 wins
| Nutrient | Biscuits, plain or buttermilk, dry mix | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 428 kcal ★ | 579 kcal | Nuts, almonds has 26% more |
| Protein | 8 g | 21.15 g ★ | Nuts, almonds has 62% more |
| Carbs | 63.4 g ★ | 21.55 g | Biscuits, plain or buttermilk, dry mix has 194% more |
| Fat | 15.4 g ★ | 49.93 g | Nuts, almonds has 69% more |
| Fiber | 2.1 g | 12.5 g ★ | Nuts, almonds has 83% more |
| Sugar | 11.65 g | 4.35 g ★ | Biscuits, plain or buttermilk, dry mix has 168% more |
| Sodium | 1276 mg | 1 mg ★ | Biscuits, plain or buttermilk, dry mix has 127500% more |
| Calcium | 179 mg | 269 mg ★ | Nuts, almonds has 33% more |
| Iron | 2.77 mg | 3.71 mg ★ | Nuts, almonds has 25% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Biscuits, plain or buttermilk, dry mix has 0% more |
| Potassium | 163 mg | 733 mg ★ | Nuts, almonds has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.