Biscuits, plain or buttermilk, dry mix vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Biscuits, plain or buttermilk, dry mix
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Biscuits, plain or buttermilk, dry mix | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 428 kcal | 120 kcal ★ | Biscuits, plain or buttermilk, dry mix has 257% more |
| Protein | 8 g ★ | 4.4 g | Biscuits, plain or buttermilk, dry mix has 82% more |
| Carbs | 63.4 g ★ | 21.3 g | Biscuits, plain or buttermilk, dry mix has 198% more |
| Fat | 15.4 g | 1.92 g ★ | Biscuits, plain or buttermilk, dry mix has 702% more |
| Fiber | 2.1 g | 2.8 g ★ | Quinoa, cooked has 25% more |
| Sugar | 11.65 g | 0.87 g ★ | Biscuits, plain or buttermilk, dry mix has 1239% more |
| Sodium | 1276 mg | 7 mg ★ | Biscuits, plain or buttermilk, dry mix has 18129% more |
| Calcium | 179 mg ★ | 17 mg | Biscuits, plain or buttermilk, dry mix has 953% more |
| Iron | 2.77 mg ★ | 1.49 mg | Biscuits, plain or buttermilk, dry mix has 86% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Biscuits, plain or buttermilk, dry mix has 0% more |
| Potassium | 163 mg | 172 mg ★ | Quinoa, cooked has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.