Biscuits, plain or buttermilk, dry mix vs Spinach, raw
Nutrition comparison per 100g
🏆
Biscuits, plain or buttermilk, dry mix
4 wins
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Spinach, raw
7 wins
| Nutrient | Biscuits, plain or buttermilk, dry mix | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 428 kcal | 23 kcal ★ | Biscuits, plain or buttermilk, dry mix has 1761% more |
| Protein | 8 g ★ | 2.86 g | Biscuits, plain or buttermilk, dry mix has 180% more |
| Carbs | 63.4 g ★ | 3.63 g | Biscuits, plain or buttermilk, dry mix has 1647% more |
| Fat | 15.4 g | 0.39 g ★ | Biscuits, plain or buttermilk, dry mix has 3849% more |
| Fiber | 2.1 g | 2.2 g ★ | Spinach, raw has 5% more |
| Sugar | 11.65 g | 0.42 g ★ | Biscuits, plain or buttermilk, dry mix has 2674% more |
| Sodium | 1276 mg | 79 mg ★ | Biscuits, plain or buttermilk, dry mix has 1515% more |
| Calcium | 179 mg ★ | 99 mg | Biscuits, plain or buttermilk, dry mix has 81% more |
| Iron | 2.77 mg ★ | 2.71 mg | Biscuits, plain or buttermilk, dry mix has 2% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 163 mg | 558 mg ★ | Spinach, raw has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.