Biscuits, plain or buttermilk, dry mix vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Biscuits, plain or buttermilk, dry mix
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Biscuits, plain or buttermilk, dry mix | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 428 kcal | 90 kcal ★ | Biscuits, plain or buttermilk, dry mix has 376% more |
| Protein | 8 g ★ | 2.01 g | Biscuits, plain or buttermilk, dry mix has 298% more |
| Carbs | 63.4 g ★ | 20.71 g | Biscuits, plain or buttermilk, dry mix has 206% more |
| Fat | 15.4 g | 0.15 g ★ | Biscuits, plain or buttermilk, dry mix has 10167% more |
| Fiber | 2.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Sugar | 11.65 g | 6.48 g ★ | Biscuits, plain or buttermilk, dry mix has 80% more |
| Sodium | 1276 mg | 36 mg ★ | Biscuits, plain or buttermilk, dry mix has 3444% more |
| Calcium | 179 mg ★ | 38 mg | Biscuits, plain or buttermilk, dry mix has 371% more |
| Iron | 2.77 mg ★ | 0.69 mg | Biscuits, plain or buttermilk, dry mix has 301% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 163 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.