Biscuits, plain or buttermilk, frozen, baked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Biscuits, plain or buttermilk, frozen, baked
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Biscuits, plain or buttermilk, frozen, baked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 338 kcal | 114 kcal ★ | Biscuits, plain or buttermilk, frozen, baked has 196% more |
| Protein | 6.2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
| Carbs | 53.87 g ★ | 19.54 g | Biscuits, plain or buttermilk, frozen, baked has 176% more |
| Fat | 11.03 g | 0.38 g ★ | Biscuits, plain or buttermilk, frozen, baked has 2803% more |
| Fiber | 1.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Sugar | 3.48 g | 1.8 g ★ | Biscuits, plain or buttermilk, frozen, baked has 93% more |
| Sodium | 942 mg | 238 mg ★ | Biscuits, plain or buttermilk, frozen, baked has 296% more |
| Calcium | 49 mg ★ | 19 mg | Biscuits, plain or buttermilk, frozen, baked has 158% more |
| Iron | 3.3 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 224 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
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