Biscuits, plain or buttermilk, frozen, baked vs Nuts, almonds
Nutrition comparison per 100g
🏆
Biscuits, plain or buttermilk, frozen, baked
4 wins
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Nuts, almonds
6 wins
| Nutrient | Biscuits, plain or buttermilk, frozen, baked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 338 kcal ★ | 579 kcal | Nuts, almonds has 42% more |
| Protein | 6.2 g | 21.15 g ★ | Nuts, almonds has 71% more |
| Carbs | 53.87 g ★ | 21.55 g | Biscuits, plain or buttermilk, frozen, baked has 150% more |
| Fat | 11.03 g ★ | 49.93 g | Nuts, almonds has 78% more |
| Fiber | 1.3 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 3.48 g ★ | 4.35 g | Nuts, almonds has 20% more |
| Sodium | 942 mg | 1 mg ★ | Biscuits, plain or buttermilk, frozen, baked has 94100% more |
| Calcium | 49 mg | 269 mg ★ | Nuts, almonds has 82% more |
| Iron | 3.3 mg | 3.71 mg ★ | Nuts, almonds has 11% more |
| Potassium | 224 mg | 733 mg ★ | Nuts, almonds has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.