Biscuits, plain or buttermilk, frozen, baked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Biscuits, plain or buttermilk, frozen, baked
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Biscuits, plain or buttermilk, frozen, baked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 338 kcal | 120 kcal ★ | Biscuits, plain or buttermilk, frozen, baked has 182% more |
| Protein | 6.2 g ★ | 4.4 g | Biscuits, plain or buttermilk, frozen, baked has 41% more |
| Carbs | 53.87 g ★ | 21.3 g | Biscuits, plain or buttermilk, frozen, baked has 153% more |
| Fat | 11.03 g | 1.92 g ★ | Biscuits, plain or buttermilk, frozen, baked has 474% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 3.48 g | 0.87 g ★ | Biscuits, plain or buttermilk, frozen, baked has 300% more |
| Sodium | 942 mg | 7 mg ★ | Biscuits, plain or buttermilk, frozen, baked has 13357% more |
| Calcium | 49 mg ★ | 17 mg | Biscuits, plain or buttermilk, frozen, baked has 188% more |
| Iron | 3.3 mg ★ | 1.49 mg | Biscuits, plain or buttermilk, frozen, baked has 121% more |
| Potassium | 224 mg ★ | 172 mg | Biscuits, plain or buttermilk, frozen, baked has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.