Biscuits, plain or buttermilk, frozen, baked vs Spinach, raw
Nutrition comparison per 100g
🏆
Biscuits, plain or buttermilk, frozen, baked
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Biscuits, plain or buttermilk, frozen, baked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 338 kcal | 23 kcal ★ | Biscuits, plain or buttermilk, frozen, baked has 1370% more |
| Protein | 6.2 g ★ | 2.86 g | Biscuits, plain or buttermilk, frozen, baked has 117% more |
| Carbs | 53.87 g ★ | 3.63 g | Biscuits, plain or buttermilk, frozen, baked has 1384% more |
| Fat | 11.03 g | 0.39 g ★ | Biscuits, plain or buttermilk, frozen, baked has 2728% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 3.48 g | 0.42 g ★ | Biscuits, plain or buttermilk, frozen, baked has 729% more |
| Sodium | 942 mg | 79 mg ★ | Biscuits, plain or buttermilk, frozen, baked has 1092% more |
| Calcium | 49 mg | 99 mg ★ | Spinach, raw has 51% more |
| Iron | 3.3 mg ★ | 2.71 mg | Biscuits, plain or buttermilk, frozen, baked has 22% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 224 mg | 558 mg ★ | Spinach, raw has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.