Biscuits, plain or buttermilk, frozen, baked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Biscuits, plain or buttermilk, frozen, baked
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Biscuits, plain or buttermilk, frozen, baked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 338 kcal | 90 kcal ★ | Biscuits, plain or buttermilk, frozen, baked has 276% more |
| Protein | 6.2 g ★ | 2.01 g | Biscuits, plain or buttermilk, frozen, baked has 208% more |
| Carbs | 53.87 g ★ | 20.71 g | Biscuits, plain or buttermilk, frozen, baked has 160% more |
| Fat | 11.03 g | 0.15 g ★ | Biscuits, plain or buttermilk, frozen, baked has 7253% more |
| Fiber | 1.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Sugar | 3.48 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Sodium | 942 mg | 36 mg ★ | Biscuits, plain or buttermilk, frozen, baked has 2517% more |
| Calcium | 49 mg ★ | 38 mg | Biscuits, plain or buttermilk, frozen, baked has 29% more |
| Iron | 3.3 mg ★ | 0.69 mg | Biscuits, plain or buttermilk, frozen, baked has 378% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 224 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
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