Biscuits, plain or buttermilk, prepared from recipe vs Nuts, almonds
Nutrition comparison per 100g
🏆
Biscuits, plain or buttermilk, prepared from recipe
5 wins
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Nuts, almonds
6 wins
| Nutrient | Biscuits, plain or buttermilk, prepared from recipe | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 353 kcal ★ | 579 kcal | Nuts, almonds has 39% more |
| Protein | 7 g | 21.15 g ★ | Nuts, almonds has 67% more |
| Carbs | 44.6 g ★ | 21.55 g | Biscuits, plain or buttermilk, prepared from recipe has 107% more |
| Fat | 16.3 g ★ | 49.93 g | Nuts, almonds has 67% more |
| Fiber | 1.5 g | 12.5 g ★ | Nuts, almonds has 88% more |
| Sugar | 2.18 g ★ | 4.35 g | Nuts, almonds has 50% more |
| Sodium | 580 mg | 1 mg ★ | Biscuits, plain or buttermilk, prepared from recipe has 57900% more |
| Calcium | 235 mg | 269 mg ★ | Nuts, almonds has 13% more |
| Iron | 2.9 mg | 3.71 mg ★ | Nuts, almonds has 22% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Biscuits, plain or buttermilk, prepared from recipe has 0% more |
| Potassium | 121 mg | 733 mg ★ | Nuts, almonds has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.