Biscuits, plain or buttermilk, prepared from recipe vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Biscuits, plain or buttermilk, prepared from recipe
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Biscuits, plain or buttermilk, prepared from recipe | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 353 kcal | 120 kcal ★ | Biscuits, plain or buttermilk, prepared from recipe has 194% more |
| Protein | 7 g ★ | 4.4 g | Biscuits, plain or buttermilk, prepared from recipe has 59% more |
| Carbs | 44.6 g ★ | 21.3 g | Biscuits, plain or buttermilk, prepared from recipe has 109% more |
| Fat | 16.3 g | 1.92 g ★ | Biscuits, plain or buttermilk, prepared from recipe has 749% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 2.18 g | 0.87 g ★ | Biscuits, plain or buttermilk, prepared from recipe has 151% more |
| Sodium | 580 mg | 7 mg ★ | Biscuits, plain or buttermilk, prepared from recipe has 8186% more |
| Calcium | 235 mg ★ | 17 mg | Biscuits, plain or buttermilk, prepared from recipe has 1282% more |
| Iron | 2.9 mg ★ | 1.49 mg | Biscuits, plain or buttermilk, prepared from recipe has 95% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Biscuits, plain or buttermilk, prepared from recipe has 0% more |
| Potassium | 121 mg | 172 mg ★ | Quinoa, cooked has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.