Biscuits, plain or buttermilk, prepared from recipe vs Spinach, raw
Nutrition comparison per 100g
🏆
Biscuits, plain or buttermilk, prepared from recipe
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Biscuits, plain or buttermilk, prepared from recipe | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 353 kcal | 23 kcal ★ | Biscuits, plain or buttermilk, prepared from recipe has 1435% more |
| Protein | 7 g ★ | 2.86 g | Biscuits, plain or buttermilk, prepared from recipe has 145% more |
| Carbs | 44.6 g ★ | 3.63 g | Biscuits, plain or buttermilk, prepared from recipe has 1129% more |
| Fat | 16.3 g | 0.39 g ★ | Biscuits, plain or buttermilk, prepared from recipe has 4079% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 2.18 g | 0.42 g ★ | Biscuits, plain or buttermilk, prepared from recipe has 419% more |
| Sodium | 580 mg | 79 mg ★ | Biscuits, plain or buttermilk, prepared from recipe has 634% more |
| Calcium | 235 mg ★ | 99 mg | Biscuits, plain or buttermilk, prepared from recipe has 137% more |
| Iron | 2.9 mg ★ | 2.71 mg | Biscuits, plain or buttermilk, prepared from recipe has 7% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 121 mg | 558 mg ★ | Spinach, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.