Biscuits, plain or buttermilk, prepared from recipe vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Biscuits, plain or buttermilk, prepared from recipe
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Biscuits, plain or buttermilk, prepared from recipe | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 353 kcal | 90 kcal ★ | Biscuits, plain or buttermilk, prepared from recipe has 292% more |
| Protein | 7 g ★ | 2.01 g | Biscuits, plain or buttermilk, prepared from recipe has 248% more |
| Carbs | 44.6 g ★ | 20.71 g | Biscuits, plain or buttermilk, prepared from recipe has 115% more |
| Fat | 16.3 g | 0.15 g ★ | Biscuits, plain or buttermilk, prepared from recipe has 10767% more |
| Fiber | 1.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Sugar | 2.18 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Sodium | 580 mg | 36 mg ★ | Biscuits, plain or buttermilk, prepared from recipe has 1511% more |
| Calcium | 235 mg ★ | 38 mg | Biscuits, plain or buttermilk, prepared from recipe has 518% more |
| Iron | 2.9 mg ★ | 0.69 mg | Biscuits, plain or buttermilk, prepared from recipe has 320% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 121 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.