Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 319 kcal | 114 kcal ★ | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has 180% more |
| Protein | 7.8 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Carbs | 51.6 g ★ | 19.54 g | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has 164% more |
| Fat | 9.1 g | 0.38 g ★ | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has 2295% more |
| Fiber | 2.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Sugar | 8.14 g | 1.8 g ★ | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has 352% more |
| Sodium | 962 mg | 238 mg ★ | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has 304% more |
| Calcium | 19 mg ★ | 19 mg | Equal |
| Iron | 3.09 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 185 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
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