Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked vs Nuts, almonds
Nutrition comparison per 100g
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Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
3 wins
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Nuts, almonds
7 wins
| Nutrient | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 319 kcal ★ | 579 kcal | Nuts, almonds has 45% more |
| Protein | 7.8 g | 21.15 g ★ | Nuts, almonds has 63% more |
| Carbs | 51.6 g ★ | 21.55 g | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has 139% more |
| Fat | 9.1 g ★ | 49.93 g | Nuts, almonds has 82% more |
| Fiber | 2.3 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 8.14 g | 4.35 g ★ | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has 87% more |
| Sodium | 962 mg | 1 mg ★ | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has 96100% more |
| Calcium | 19 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 3.09 mg | 3.71 mg ★ | Nuts, almonds has 17% more |
| Potassium | 185 mg | 733 mg ★ | Nuts, almonds has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.