Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 319 kcal | 120 kcal ★ | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has 166% more |
| Protein | 7.8 g ★ | 4.4 g | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has 77% more |
| Carbs | 51.6 g ★ | 21.3 g | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has 142% more |
| Fat | 9.1 g | 1.92 g ★ | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has 374% more |
| Fiber | 2.3 g | 2.8 g ★ | Quinoa, cooked has 18% more |
| Sugar | 8.14 g | 0.87 g ★ | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has 836% more |
| Sodium | 962 mg | 7 mg ★ | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has 13643% more |
| Calcium | 19 mg ★ | 17 mg | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has 12% more |
| Iron | 3.09 mg ★ | 1.49 mg | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has 107% more |
| Potassium | 185 mg ★ | 172 mg | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.