Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked vs Spinach, raw
Nutrition comparison per 100g
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Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
4 wins
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Spinach, raw
7 wins
| Nutrient | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 319 kcal | 23 kcal ★ | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has 1287% more |
| Protein | 7.8 g ★ | 2.86 g | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has 173% more |
| Carbs | 51.6 g ★ | 3.63 g | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has 1321% more |
| Fat | 9.1 g | 0.39 g ★ | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has 2233% more |
| Fiber | 2.3 g ★ | 2.2 g | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has 5% more |
| Sugar | 8.14 g | 0.42 g ★ | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has 1838% more |
| Sodium | 962 mg | 79 mg ★ | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has 1118% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 3.09 mg ★ | 2.71 mg | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has 14% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 185 mg | 558 mg ★ | Spinach, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.