Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 319 kcal | 90 kcal ★ | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has 254% more |
| Protein | 7.8 g ★ | 2.01 g | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has 288% more |
| Carbs | 51.6 g ★ | 20.71 g | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has 149% more |
| Fat | 9.1 g | 0.15 g ★ | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has 5967% more |
| Fiber | 2.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Sugar | 8.14 g | 6.48 g ★ | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has 26% more |
| Sodium | 962 mg | 36 mg ★ | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has 2572% more |
| Calcium | 19 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Iron | 3.09 mg ★ | 0.69 mg | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has 348% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 185 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
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