Biscuits, plain or buttermilk, refrigerated dough, lower fat vs Spinach, raw
Nutrition comparison per 100g
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Biscuits, plain or buttermilk, refrigerated dough, lower fat
2 wins
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Spinach, raw
9 wins
| Nutrient | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 270 kcal | 23 kcal ★ | Biscuits, plain or buttermilk, refrigerated dough, lower fat has 1074% more |
| Protein | 6.7 g ★ | 2.86 g | Biscuits, plain or buttermilk, refrigerated dough, lower fat has 134% more |
| Carbs | 43.7 g ★ | 3.63 g | Biscuits, plain or buttermilk, refrigerated dough, lower fat has 1104% more |
| Fat | 7.83 g | 0.39 g ★ | Biscuits, plain or buttermilk, refrigerated dough, lower fat has 1908% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 7.18 g | 0.42 g ★ | Biscuits, plain or buttermilk, refrigerated dough, lower fat has 1610% more |
| Sodium | 828 mg | 79 mg ★ | Biscuits, plain or buttermilk, refrigerated dough, lower fat has 948% more |
| Calcium | 26 mg | 99 mg ★ | Spinach, raw has 74% more |
| Iron | 2.13 mg | 2.71 mg ★ | Spinach, raw has 21% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 159 mg | 558 mg ★ | Spinach, raw has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.