Biscuits, plain or buttermilk, refrigerated dough, lower fat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Biscuits, plain or buttermilk, refrigerated dough, lower fat
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 270 kcal | 90 kcal ★ | Biscuits, plain or buttermilk, refrigerated dough, lower fat has 200% more |
| Protein | 6.7 g ★ | 2.01 g | Biscuits, plain or buttermilk, refrigerated dough, lower fat has 233% more |
| Carbs | 43.7 g ★ | 20.71 g | Biscuits, plain or buttermilk, refrigerated dough, lower fat has 111% more |
| Fat | 7.83 g | 0.15 g ★ | Biscuits, plain or buttermilk, refrigerated dough, lower fat has 5120% more |
| Fiber | 2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Sugar | 7.18 g | 6.48 g ★ | Biscuits, plain or buttermilk, refrigerated dough, lower fat has 11% more |
| Sodium | 828 mg | 36 mg ★ | Biscuits, plain or buttermilk, refrigerated dough, lower fat has 2200% more |
| Calcium | 26 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Iron | 2.13 mg ★ | 0.69 mg | Biscuits, plain or buttermilk, refrigerated dough, lower fat has 209% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 159 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
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