Blackberries, canned, heavy syrup, solids and liquids vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Blackberries, canned, heavy syrup, solids and liquids
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Blackberries, canned, heavy syrup, solids and liquids | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 92 kcal | 61 kcal ★ | Blackberries, canned, heavy syrup, solids and liquids has 51% more |
| Protein | 1.31 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
| Carbs | 23.1 g ★ | 4.8 g | Blackberries, canned, heavy syrup, solids and liquids has 381% more |
| Fat | 0.14 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Fiber | 3.4 g ★ | 0 g | Blackberries, canned, heavy syrup, solids and liquids has 0% more |
| Sugar | 19.7 g | 5.05 g ★ | Blackberries, canned, heavy syrup, solids and liquids has 290% more |
| Sodium | 3 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Calcium | 21 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 0.65 mg ★ | 0.03 mg | Blackberries, canned, heavy syrup, solids and liquids has 2067% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Blackberries, canned, heavy syrup, solids and liquids has 0% more |
| Potassium | 99 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.