Blackberries, canned, heavy syrup, solids and liquids vs Nuts, almonds
Nutrition comparison per 100g
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Blackberries, canned, heavy syrup, solids and liquids
4 wins
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Nuts, almonds
7 wins
| Nutrient | Blackberries, canned, heavy syrup, solids and liquids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 579 kcal | Nuts, almonds has 84% more |
| Protein | 1.31 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 23.1 g ★ | 21.55 g | Blackberries, canned, heavy syrup, solids and liquids has 7% more |
| Fat | 0.14 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 3.4 g | 12.5 g ★ | Nuts, almonds has 73% more |
| Sugar | 19.7 g | 4.35 g ★ | Blackberries, canned, heavy syrup, solids and liquids has 353% more |
| Sodium | 3 mg | 1 mg ★ | Blackberries, canned, heavy syrup, solids and liquids has 200% more |
| Calcium | 21 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 0.65 mg | 3.71 mg ★ | Nuts, almonds has 82% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Blackberries, canned, heavy syrup, solids and liquids has 0% more |
| Potassium | 99 mg | 733 mg ★ | Nuts, almonds has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.