Blackberries, canned, heavy syrup, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
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Blackberries, canned, heavy syrup, solids and liquids
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Blackberries, canned, heavy syrup, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 120 kcal | Quinoa, cooked has 23% more |
| Protein | 1.31 g | 4.4 g ★ | Quinoa, cooked has 70% more |
| Carbs | 23.1 g ★ | 21.3 g | Blackberries, canned, heavy syrup, solids and liquids has 8% more |
| Fat | 0.14 g ★ | 1.92 g | Quinoa, cooked has 93% more |
| Fiber | 3.4 g ★ | 2.8 g | Blackberries, canned, heavy syrup, solids and liquids has 21% more |
| Sugar | 19.7 g | 0.87 g ★ | Blackberries, canned, heavy syrup, solids and liquids has 2164% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 21 mg ★ | 17 mg | Blackberries, canned, heavy syrup, solids and liquids has 24% more |
| Iron | 0.65 mg | 1.49 mg ★ | Quinoa, cooked has 56% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Blackberries, canned, heavy syrup, solids and liquids has 0% more |
| Potassium | 99 mg | 172 mg ★ | Quinoa, cooked has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.