Blackberries, canned, heavy syrup, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
🏆
Blackberries, canned, heavy syrup, solids and liquids
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Blackberries, canned, heavy syrup, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 92 kcal | 23 kcal ★ | Blackberries, canned, heavy syrup, solids and liquids has 300% more |
| Protein | 1.31 g | 2.86 g ★ | Spinach, raw has 54% more |
| Carbs | 23.1 g ★ | 3.63 g | Blackberries, canned, heavy syrup, solids and liquids has 536% more |
| Fat | 0.14 g ★ | 0.39 g | Spinach, raw has 64% more |
| Fiber | 3.4 g ★ | 2.2 g | Blackberries, canned, heavy syrup, solids and liquids has 55% more |
| Sugar | 19.7 g | 0.42 g ★ | Blackberries, canned, heavy syrup, solids and liquids has 4590% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 21 mg | 99 mg ★ | Spinach, raw has 79% more |
| Iron | 0.65 mg | 2.71 mg ★ | Spinach, raw has 76% more |
| Vitamin C | 2.8 mg | 28.1 mg ★ | Spinach, raw has 90% more |
| Potassium | 99 mg | 558 mg ★ | Spinach, raw has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.