Blackberries, frozen, unsweetened vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Blackberries, frozen, unsweetened
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Blackberries, frozen, unsweetened | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 64 kcal | 61 kcal ★ | Blackberries, frozen, unsweetened has 5% more |
| Protein | 1.18 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 63% more |
| Carbs | 15.67 g ★ | 4.8 g | Blackberries, frozen, unsweetened has 226% more |
| Fat | 0.43 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Fiber | 5 g ★ | 0 g | Blackberries, frozen, unsweetened has 0% more |
| Sugar | 10.67 g | 5.05 g ★ | Blackberries, frozen, unsweetened has 111% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 29 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Iron | 0.8 mg ★ | 0.03 mg | Blackberries, frozen, unsweetened has 2567% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Blackberries, frozen, unsweetened has 0% more |
| Potassium | 140 mg ★ | 132 mg | Blackberries, frozen, unsweetened has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.