Blackberries, frozen, unsweetened vs Nuts, almonds
Nutrition comparison per 100g
🏆
Blackberries, frozen, unsweetened
4 wins
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Nuts, almonds
7 wins
| Nutrient | Blackberries, frozen, unsweetened | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 579 kcal | Nuts, almonds has 89% more |
| Protein | 1.18 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 15.67 g | 21.55 g ★ | Nuts, almonds has 27% more |
| Fat | 0.43 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 5 g | 12.5 g ★ | Nuts, almonds has 60% more |
| Sugar | 10.67 g | 4.35 g ★ | Blackberries, frozen, unsweetened has 145% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 29 mg | 269 mg ★ | Nuts, almonds has 89% more |
| Iron | 0.8 mg | 3.71 mg ★ | Nuts, almonds has 78% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Blackberries, frozen, unsweetened has 0% more |
| Potassium | 140 mg | 733 mg ★ | Nuts, almonds has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.