Blackberries, frozen, unsweetened vs Spinach, raw
Nutrition comparison per 100g
🏆
Blackberries, frozen, unsweetened
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Blackberries, frozen, unsweetened | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 64 kcal | 23 kcal ★ | Blackberries, frozen, unsweetened has 178% more |
| Protein | 1.18 g | 2.86 g ★ | Spinach, raw has 59% more |
| Carbs | 15.67 g ★ | 3.63 g | Blackberries, frozen, unsweetened has 332% more |
| Fat | 0.43 g | 0.39 g ★ | Blackberries, frozen, unsweetened has 10% more |
| Fiber | 5 g ★ | 2.2 g | Blackberries, frozen, unsweetened has 127% more |
| Sugar | 10.67 g | 0.42 g ★ | Blackberries, frozen, unsweetened has 2440% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 29 mg | 99 mg ★ | Spinach, raw has 71% more |
| Iron | 0.8 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 3.1 mg | 28.1 mg ★ | Spinach, raw has 89% more |
| Potassium | 140 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.