Blackberries, frozen, unsweetened vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Blackberries, frozen, unsweetened
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Blackberries, frozen, unsweetened | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Protein | 1.18 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
| Carbs | 15.67 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Fat | 0.43 g | 0.15 g ★ | Blackberries, frozen, unsweetened has 187% more |
| Fiber | 5 g ★ | 3.3 g | Blackberries, frozen, unsweetened has 52% more |
| Sugar | 10.67 g | 6.48 g ★ | Blackberries, frozen, unsweetened has 65% more |
| Sodium | 1 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Calcium | 29 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Iron | 0.8 mg ★ | 0.69 mg | Blackberries, frozen, unsweetened has 16% more |
| Vitamin C | 3.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Potassium | 140 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.