Bologna, beef and pork, low fat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Bologna, beef and pork, low fat
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Bologna, beef and pork, low fat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 230 kcal | 61 kcal ★ | Bologna, beef and pork, low fat has 277% more |
| Protein | 11.5 g ★ | 3.15 g | Bologna, beef and pork, low fat has 265% more |
| Carbs | 2.6 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 46% more |
| Fat | 19.3 g | 3.25 g ★ | Bologna, beef and pork, low fat has 494% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1108 mg | 43 mg ★ | Bologna, beef and pork, low fat has 2477% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 0.66 mg ★ | 0.03 mg | Bologna, beef and pork, low fat has 2100% more |
| Potassium | 156 mg ★ | 132 mg | Bologna, beef and pork, low fat has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.