Bologna, beef and pork, low fat vs Spinach, raw
Nutrition comparison per 100g
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Bologna, beef and pork, low fat
2 wins
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Spinach, raw
9 wins
| Nutrient | Bologna, beef and pork, low fat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 230 kcal | 23 kcal ★ | Bologna, beef and pork, low fat has 900% more |
| Protein | 11.5 g ★ | 2.86 g | Bologna, beef and pork, low fat has 302% more |
| Carbs | 2.6 g | 3.63 g ★ | Spinach, raw has 28% more |
| Fat | 19.3 g | 0.39 g ★ | Bologna, beef and pork, low fat has 4849% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1108 mg | 79 mg ★ | Bologna, beef and pork, low fat has 1303% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.66 mg | 2.71 mg ★ | Spinach, raw has 76% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 156 mg | 558 mg ★ | Spinach, raw has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.