Bologna, beef, low fat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Bologna, beef, low fat
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Bologna, beef, low fat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 204 kcal | 114 kcal ★ | Bologna, beef, low fat has 79% more |
| Protein | 11.8 g ★ | 9.02 g | Bologna, beef, low fat has 31% more |
| Carbs | 5.2 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Fat | 14.8 g | 0.38 g ★ | Bologna, beef, low fat has 3795% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 821 mg | 238 mg ★ | Bologna, beef, low fat has 245% more |
| Calcium | 9 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 1 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Vitamin C | 1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Potassium | 147 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.