Bologna, beef, low fat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Bologna, beef, low fat
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Bologna, beef, low fat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 204 kcal | 61 kcal ★ | Bologna, beef, low fat has 234% more |
| Protein | 11.8 g ★ | 3.15 g | Bologna, beef, low fat has 275% more |
| Carbs | 5.2 g ★ | 4.8 g | Bologna, beef, low fat has 8% more |
| Fat | 14.8 g | 3.25 g ★ | Bologna, beef, low fat has 355% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 821 mg | 43 mg ★ | Bologna, beef, low fat has 1809% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 1 mg ★ | 0.03 mg | Bologna, beef, low fat has 3233% more |
| Vitamin C | 1 mg ★ | 0 mg | Bologna, beef, low fat has 0% more |
| Potassium | 147 mg ★ | 132 mg | Bologna, beef, low fat has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.