Bologna, beef, low fat vs Quinoa, cooked
Nutrition comparison per 100g
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Bologna, beef, low fat
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Bologna, beef, low fat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 204 kcal | 120 kcal ★ | Bologna, beef, low fat has 70% more |
| Protein | 11.8 g ★ | 4.4 g | Bologna, beef, low fat has 168% more |
| Carbs | 5.2 g | 21.3 g ★ | Quinoa, cooked has 76% more |
| Fat | 14.8 g | 1.92 g ★ | Bologna, beef, low fat has 671% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 821 mg | 7 mg ★ | Bologna, beef, low fat has 11629% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 1 mg | 1.49 mg ★ | Quinoa, cooked has 33% more |
| Vitamin C | 1 mg ★ | 0 mg | Bologna, beef, low fat has 0% more |
| Potassium | 147 mg | 172 mg ★ | Quinoa, cooked has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.