Bologna, beef, low fat vs Spinach, raw
Nutrition comparison per 100g
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Bologna, beef, low fat
3 wins
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Spinach, raw
8 wins
| Nutrient | Bologna, beef, low fat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 204 kcal | 23 kcal ★ | Bologna, beef, low fat has 787% more |
| Protein | 11.8 g ★ | 2.86 g | Bologna, beef, low fat has 313% more |
| Carbs | 5.2 g ★ | 3.63 g | Bologna, beef, low fat has 43% more |
| Fat | 14.8 g | 0.39 g ★ | Bologna, beef, low fat has 3695% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 821 mg | 79 mg ★ | Bologna, beef, low fat has 939% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 1 mg | 2.71 mg ★ | Spinach, raw has 63% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 147 mg | 558 mg ★ | Spinach, raw has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.