Bologna, beef, low fat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Bologna, beef, low fat
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Bologna, beef, low fat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 204 kcal | 90 kcal ★ | Bologna, beef, low fat has 127% more |
| Protein | 11.8 g ★ | 2.01 g | Bologna, beef, low fat has 487% more |
| Carbs | 5.2 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Fat | 14.8 g | 0.15 g ★ | Bologna, beef, low fat has 9767% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 821 mg | 36 mg ★ | Bologna, beef, low fat has 2181% more |
| Calcium | 9 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Iron | 1 mg ★ | 0.69 mg | Bologna, beef, low fat has 45% more |
| Vitamin C | 1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 147 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.