Bologna, beef vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bologna, beef
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Bologna, beef | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 299 kcal | 114 kcal ★ | Bologna, beef has 162% more |
| Protein | 10.91 g ★ | 9.02 g | Bologna, beef has 21% more |
| Carbs | 4.29 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Fat | 26.13 g | 0.38 g ★ | Bologna, beef has 6776% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 2.05 g | 1.8 g ★ | Bologna, beef has 14% more |
| Sodium | 1013 mg | 238 mg ★ | Bologna, beef has 326% more |
| Calcium | 21 mg ★ | 19 mg | Bologna, beef has 11% more |
| Iron | 1.29 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Vitamin C | 15.2 mg ★ | 1.5 mg | Bologna, beef has 913% more |
| Potassium | 351 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.