Bologna, beef vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Bologna, beef
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Bologna, beef | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 299 kcal | 61 kcal ★ | Bologna, beef has 390% more |
| Protein | 10.91 g ★ | 3.15 g | Bologna, beef has 246% more |
| Carbs | 4.29 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 11% more |
| Fat | 26.13 g | 3.25 g ★ | Bologna, beef has 704% more |
| Sugar | 2.05 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 59% more |
| Sodium | 1013 mg | 43 mg ★ | Bologna, beef has 2256% more |
| Calcium | 21 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 1.29 mg ★ | 0.03 mg | Bologna, beef has 4200% more |
| Vitamin C | 15.2 mg ★ | 0 mg | Bologna, beef has 0% more |
| Potassium | 351 mg ★ | 132 mg | Bologna, beef has 166% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.