Bologna, beef vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bologna, beef
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Bologna, beef | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 299 kcal ★ | 579 kcal | Nuts, almonds has 48% more |
| Protein | 10.91 g | 21.15 g ★ | Nuts, almonds has 48% more |
| Carbs | 4.29 g | 21.55 g ★ | Nuts, almonds has 80% more |
| Fat | 26.13 g ★ | 49.93 g | Nuts, almonds has 48% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 2.05 g ★ | 4.35 g | Nuts, almonds has 53% more |
| Sodium | 1013 mg | 1 mg ★ | Bologna, beef has 101200% more |
| Calcium | 21 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 1.29 mg | 3.71 mg ★ | Nuts, almonds has 65% more |
| Vitamin C | 15.2 mg ★ | 0 mg | Bologna, beef has 0% more |
| Potassium | 351 mg | 733 mg ★ | Nuts, almonds has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.